What Is Oat Milk?
Benefits of Drinking Oat Milk Oat milk is a popular dairy-free, vegan-friendlys with water and then straining them through cheesecloth to separate the milk from the oats.
Naturally, oat milk isn’t as nutritious as whole oats. As a result, it’s often enriched with nutrients — including calcium, potassium, iron, and vitamins A and D.
Oat milk is unique in that it’s free of many of the allergens found in other types of milk. Plus, it contains beta-glucans — a soluble fiber that may offer heart health benefits
Due to its growing popularity, you can find oat milk in most grocery stores or online. You can also make it at home and customize it to your taste.