Don't write down stuff that you already know Amazin Brain Think of wacky and crazy uses for the ordinary object that you have chosen. If you were able to come up with 10 uses, try writing 10 more. Write until your creative juices have been absolutely sapped and then move on to the Amazin Brain mundane object. Set aside 10 minutes for mental exhale from your cluttered thoughts and worries. Take your mind on a mini-vacation. Here's a quick tip for a mental escape:
Find your happy place by focusing on three things, Amazin Brain such as places or memories that are special to you. Maybe it's your favorite vacation spot, childhood memory, or a special person. Tune out distractions and focus on the details tied to those three things, such as any scents, Amazin Brain emotions, sounds or feelings. Let your thoughts become vivid as you reminisce and mentally revisit places that make you smile and allow you to escape from reality. Although it's only for a small portion of your day, this type of visualization will allow your mind to exhale and feel more relaxed.